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{"id":158,"date":"2015-04-19T19:08:27","date_gmt":"2015-04-19T18:08:27","guid":{"rendered":"https:\/\/blog.clevermate.fr\/?p=158"},"modified":"2022-12-27T17:34:49","modified_gmt":"2022-12-27T16:34:49","slug":"vacances-de-paques-bachoter-pour-les-concours-ou-profiter-des-premiers-beaux-jours-un-choix-cornelien","status":"publish","type":"post","link":"https:\/\/www.clevermate.fr\/magazine\/soutien-scolaire\/vacances-de-paques-bachoter-pour-les-concours-ou-profiter-des-premiers-beaux-jours-un-choix-cornelien\/","title":{"rendered":"Vacances de P\u00e2ques :  bachoter pour les concours ou profiter des premiers beaux jours, un choix corn\u00e9lien"},"content":{"rendered":"<p style=\"text-align: justify;\">\u00c7a y est ! La temp\u00e9rature moyenne de la France d\u00e9passe enfin les 20 degr\u00e9s, le soleil s\u2019est d\u00e9barrass\u00e9 de son voile d\u2019argent et est pr\u00eat \u00e0 faire \u00e0 \u00e9claircir vos oeufs en chocolat. Cependant, pendant que vos esprits s\u2019enchantent devant le z\u00e9nith, il existe un point noir dans cet horizon idyllique\u2026 Au beau milieu du ciel azur s\u2019esquisse une t\u00e2che appel\u00e9e par certains &#8220;bac&#8221; ou encore &#8220;exam&#8221; , &#8220;concours&#8221;\u2026 Alors que faire ? <a href=\"https:\/\/www.clevermate.fr\" target=\"_blank\" rel=\"noopener noreferrer\">Clevermate<\/a> s\u2019est pench\u00e9e sur ce dilemme digne des trag\u00e9dies grecques.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-160 size-full\" src=\"https:\/\/www.clevermate.fr\/magazine\/wp-content\/uploads\/2015\/04\/Clevermate-quai-de-Seine.png\" alt=\"Clevermate-quai-de-Seine\" width=\"625\" height=\"312\" srcset=\"https:\/\/www.clevermate.fr\/magazine\/wp-content\/uploads\/2015\/04\/Clevermate-quai-de-Seine.png 625w, https:\/\/www.clevermate.fr\/magazine\/wp-content\/uploads\/2015\/04\/Clevermate-quai-de-Seine-300x150.png 300w\" sizes=\"(max-width: 625px) 100vw, 625px\" \/><\/p>\n<p><strong>Faites un break<\/strong><\/p>\n<p style=\"text-align: justify;\">Vous avez la t\u00eate pench\u00e9e sur vos cours depuis des semaines, vos fiches dans la poche int\u00e9rieure de votre veste et vous r\u00eavez d\u2019\u00e9quations du deuxi\u00e8me degr\u00e9 la nuit ? Vous avez clairement besoin de vacances. <strong><em>D-\u00e9-t-e-n-d-e-z v-o-u-s<\/em><\/strong>\u00a0! Il est essentiel de faire une pause pour r\u00e9cup\u00e9rer. Voil\u00e0 l\u2019essence m\u00eame des vacances. De nombreuses \u00e9tudes le prouvent : les vacances sont le meilleur alli\u00e9 de votre sant\u00e9 physique et mentale. Contrairement \u00e0 l\u2019image d\u2019Epinal de l\u2019\u00e9tudiant \u00e9picurien et d\u00e9tendu, bon nombre d\u2019entre eux subissent une forte dose de stresse, particuli\u00e8rement en p\u00e9riode d\u2019examens. Un rapport de la SMEREP estime que c\u2019est le cas pour plus de 70 % d\u2019entre eux.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-159 size-full lazyload\" data-src=\"https:\/\/www.clevermate.fr\/magazine\/wp-content\/uploads\/2015\/04\/Clevermate-hamac.jpg\" alt=\"Clevermate-hamac\" width=\"704\" height=\"183\" data-srcset=\"https:\/\/www.clevermate.fr\/magazine\/wp-content\/uploads\/2015\/04\/Clevermate-hamac.jpg 704w, https:\/\/www.clevermate.fr\/magazine\/wp-content\/uploads\/2015\/04\/Clevermate-hamac-300x78.jpg 300w\" data-sizes=\"(max-width: 704px) 100vw, 704px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 704px; --smush-placeholder-aspect-ratio: 704\/183;\" \/><noscript><img decoding=\"async\" class=\"aligncenter wp-image-159 size-full\" src=\"https:\/\/www.clevermate.fr\/magazine\/wp-content\/uploads\/2015\/04\/Clevermate-hamac.jpg\" alt=\"Clevermate-hamac\" width=\"704\" height=\"183\" srcset=\"https:\/\/www.clevermate.fr\/magazine\/wp-content\/uploads\/2015\/04\/Clevermate-hamac.jpg 704w, https:\/\/www.clevermate.fr\/magazine\/wp-content\/uploads\/2015\/04\/Clevermate-hamac-300x78.jpg 300w\" sizes=\"(max-width: 704px) 100vw, 704px\" \/><\/noscript><\/p>\n<p style=\"text-align: justify;\">En ce d\u00e9but de vacances de P\u00e2ques, accordez-vous donc quelques jours de repos bien m\u00e9rit\u00e9s. Ces moments vous permettront de rattraper le manque de sommeil et d&#8217;exercice, deux rem\u00e8des tr\u00e8s simples \u00e0 de multiples maux. Ce sera \u00e9galement l\u2019occasion de rire, de profiter de la vie et de vos amis. Trop souvent n\u00e9glig\u00e9s par certains, ces 3 \u00e9l\u00e9ments sont pourtant des facteurs cl\u00e9s de la r\u00e9ussite, professionnelle comme personnelle. Votre \u00ab\u00a0Comeback\u00a0\u00bb n\u2019en sera que plus performant.<\/p>\n<p><strong>Restez concentr\u00e9 sur votre objectif<\/strong><\/p>\n<p style=\"text-align: justify;\">C\u2019est la derni\u00e8re ligne droite ! Dans quelques semaines se jouent des \u00e9preuves d\u00e9terminantes pour vos \u00e9tudes. Il est tellement tentant de se dire que l\u2019on est jeune une seule fois et que c\u2019est le moment d\u2019en profiter. Pourtant c\u2019est le moment de tout donner. Les vraies vacances seront pour apr\u00e8s la bataille, en juillet-ao\u00fbt. Alors on sert les dents et on tient, ce n\u2019est pas le moment de flancher !<\/p>\n<p><strong>Un seul mot d\u2019ordre : r\u00e9gularit\u00e9 <\/strong><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2056 size-thumb_720x534 lazyload\" data-src=\"https:\/\/www.clevermate.fr\/magazine\/wp-content\/uploads\/2015\/04\/AdobeStock_213879693-720x534.jpeg\" alt=\"Clevermate-livres\" width=\"640\" height=\"475\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/475;\" \/><noscript><img decoding=\"async\" class=\"aligncenter wp-image-2056 size-thumb_720x534\" src=\"https:\/\/www.clevermate.fr\/magazine\/wp-content\/uploads\/2015\/04\/AdobeStock_213879693-720x534.jpeg\" alt=\"Clevermate-livres\" width=\"640\" height=\"475\" \/><\/noscript><\/p>\n<p style=\"text-align: justify;\">La tentation est grande de se dire qu\u2019on travaillera comme une brute les derniers jours des vacances de p\u00e2ques une fois qu\u2019on sera bien repos\u00e9. Illusoire ! Comme pour toute pr\u00e9paration exigeante, elle n\u00e9cessite de la r\u00e9p\u00e9tition et de la r\u00e9gularit\u00e9. Pas d\u2019excuse, soyez organis\u00e9. Clevermate vous conseille une organisation mixte : r\u00e9vision la matin\u00e9e (8H00-12H00) et d\u00e9tente l\u2019apr\u00e8s-midi. C\u2019est cet \u00e9quilibre compl\u00e9mentaire qui vous mettra dans les meilleures conditions d\u2019apprentissage. Organiser son emploi du temps de cette mani\u00e8re permet de garder le rythme scolaire (et donc de ne pas trop souffrir au r\u00e9veil du lundi de la rentr\u00e9e), d&#8217;avoir un r\u00e9el \u00e9quilibre entre travailler et profiter, et de &#8220;se d\u00e9barrasser&#8221; de la dose de travail en premier pour profiter pleinement le reste de la journ\u00e9e. Nous vous conseillons \u00e9galement d&#8217;entrecouper la s\u00e9ance de travail du matin de quelques temps de pause de 5\/10 minutes : elles seront b\u00e9n\u00e9fiques pour garder une concentration totale, \u00e0 condition de respecter le temps et de ne pas se ruer sur les \u00e9crans ! Il n\u2019est donc pas n\u00e9cessaire et peut m\u00eame s\u2019av\u00e9rer contre-productif de s\u2019enfermer seul dans une cave 24h\/24 les yeux riv\u00e9s sur vos cours. N&#8217;h\u00e9sitez pas \u00e0 vous entourer de camarades pour <a href=\"https:\/\/www.clevermate.fr\/magazine\/travailler-a-plusieurs-une-bonne-idee\/\">travailler \u00e0 plusieurs<\/a>\u00a0ou \u00e0 vous faire aider d&#8217;<a href=\"https:\/\/www.clevermate.fr\/professeur-particulier\">un professeur particulier<\/a>. Sur <a href=\"https:\/\/www.clevermate.fr\" target=\"_blank\" rel=\"noopener noreferrer\">Clevermate.fr<\/a>, vous pouvez trouver un \u00e9tudiant en grande \u00e9cole (+3000 \u00e9tudiants) pr\u00e8s de chez vous pour vous aider dans vos r\u00e9visions.<\/p>\n<p>Un \u0153uf de P\u00e2ques et \u00e7a repart \ud83d\ude09<\/p>\n<p style=\"text-align: center;\"><a class=\"maxbutton-2 maxbutton\" target=\"_blank\" rel=\"noopener\" href=\"https:\/\/www.clevermate.fr\/\"><span class='mb-text'>Vous recherchez un \u00e9tudiant certifi\u00e9 pour du soutien scolaire ? D\u00e9couvrez nos 22 241 \u00e9tudiants certifi\u00e9s !<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c7a y est ! La temp\u00e9rature moyenne de la France d\u00e9passe enfin les 20 degr\u00e9s, le soleil s\u2019est d\u00e9barrass\u00e9 de son voile d\u2019argent et est pr\u00eat \u00e0 faire \u00e0 \u00e9claircir vos oeufs en chocolat. Cependant, pendant que vos esprits s\u2019enchantent devant le z\u00e9nith, il existe un point noir dans cet horizon idyllique\u2026 Au beau milieu [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":160,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[115],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vacances de P\u00e2ques : repos et r\u00e9visions<\/title>\n<meta name=\"description\" content=\"Ultime r\u00e9pit avant les concours, les vacances de P\u00e2ques sont une p\u00e9riode pour recharger les batteries et consolider ses acquis.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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